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A Day of Awareness "Change your cellular chemistry from life denying to life affirming!" with Marilyn Picard at The Village St. Catharines Sunday, October 14, 2012 |
Heal Yourself With QiGong by Sifu George Picard Purchase it online Tuesday evenings this Fall Beginner QiGong Drop in. $10.00 a class. 7:30 to 8:30 pm |
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available through 
Featuring Sifu George Picard |
24 Postures Therapeutic QiGongfor Health, Healing and Longevity Available online using PayPal |
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.
The health benefits of tai chi,
Harvard Health Publications, Harvard Medical School | ||
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Master George Picard demonstrating the 24 Postures Therapeautic QiGong (first posture). | ||